Whilst many people regularly go to the gym and achieve great success keeping fit and in shape by doing so, working the circuit and running on one spot isn’t everyone’s cup of tea. Many people, especially those with families to take care of, simply cannot afford costly monthly gym membership fees, or quite frankly, do not have the time to spare that it takes them to make the trip to the gym. Others yet, especially those who are relatively new to exercising regularly, may not have the necessary body confidence to work out in full view of other people.
Luckily, there’s more to fitness than braving the impersonal and sometimes even slightly smelly halls of the local gym. Technology and the Internet of Things are changing the way in which we approach everyday life; from playing at a casino, to watching movies, chatting to friends and the activities we employ to stay healthy and fit, going online has opened up a whole new world.
With summer just around the corner, we explore some alternative resources that are all based online, and every bit as effective for getting in shape as going to the gym is.
The Tracy Anderson Method
Training methods used by celebrities often attract a lot of negative criticism. There is a common misconception that celebs are somehow being paid to endorse certain products, including exercise and weight loss products and programs. Whilst anything is possible in Hollywood, many ordinary folk are experiencing weight loss and fitness success in leaps and bounds with The Tracy Anderson Method.
Joining in the daily muscle-strengthening workouts is as easy as signing up and buying a monthly subscription at a fee that is but a portion of a traditional gym membership fee. The exercises are rotated every 10 days, keeping the workouts fresh and stimulating.
Crush60 Complete Package
Another great way to get in shape for that perfect beach body is Ben Williamson’s Crush Fitness. Even more affordable than The Tracy Anderson Method, Crush Fitness presents users with a variety of online fitness programs that can easily be incorporated into any routine. Crush Fitness can even be used to compliment your existing work-outs at the gym, and your monthly membership also includes a complete nutritional guide so as to ensure that you follow a truly holistic and effective approach towards getting fit and in shape.
Ballet For Weight Loss
Ballet has long been regarded as being just about the best way out there to lose weight and get into shape. Many excellent Ballet workouts can be found online via a simple Google search. Most include clear instructions, supporting images and even video clips illustrating exactly how the workouts are to be performed.
Beachbody Insanity Workout
The name really does say it all! The Beachbody Insanity Workout series of 9 DVD’s may be purchased online, and will have you doing everything from HIIT Cardio, strength training, and ab work to circuits and proper recovery, in no time at all! Beachbody Insanity Workout is the ultimate way to completely transform your physique in only 60 days! Perfect for those last couple of months leading up to summer.
Yoga For A Better Life
The benefits of practising Yoga are many and there are countless Yoga routines and exercises in which to indulge for that ultimate full-body stretch workout. Yoga typically leaves even the most tired of bodies feeling refreshed and rejuvenated. And what’s more, it’s a great way to lose weight without you even realising that this is in fact what is happening.
There are many online Yoga classes to pick and choose from, and there’s something to suit everyone’s budget.
Thanks to the Internet getting a beach body is easier than ever, now you just need to ensure that you are motivated enough to complete the program. But of course, you can always download an app that tracks your progress to incentivise yourself too!